Training Plan for Over 50s 5.0.1
Free Version
Publisher Description
With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
Jan 10, 2023
Version 5.0.1
Fresh design
About Training Plan for Over 50s
Training Plan for Over 50s is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Training Plan for Over 50s is Stefan Roobol. The latest version released by its developer is 5.0.1.
To install Training Plan for Over 50s on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-10 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Training Plan for Over 50s as malware if the download link is broken.
How to install Training Plan for Over 50s on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Training Plan for Over 50s is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Training Plan for Over 50s is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
